Ingredients

psyllium husks, whole (not powdered) 2TB
Cinnamon, 1/4 tsp.
Stevia 1/3-1/2 tsp.
coconut milk, 1/3 C
Water, 2/3 C
mixed berries (blue, black, raspberry), 1/3 C

1. Mix dry ingredients in a bowl.
2. Add water/coconut milk mixture and mix well.
3. Add berries and stir.
4. Microwave until as hot as you want.

Nutrition information
Calories: 138
Protein: 0.0 g
Fat 14.34 g
Carbohydrates: 14.24 g
Dietary Fiber: 9.94 g
Net Carbs: 4.3 g
Sugars: 2.0 g

Calcium: 26.88 g
Potassium: 163.55 g
Magnesium: 24.42 g
Sodium: 12.46 g

This might be good with flax....might try it. I can't do psyllium.

I have reservations about heating ground flax seed. Flax seed contains very volatile Omega-3 oils, which can easily become rancid, even with mild heating. You should ask elsewhere on the board if others share this concern.

hi AJ,

You might be interested to read this technical paper, with references .. Flaxseed — STORAGE AND BAKING STABILITY.




Doreen

I saw this in your journal. I used to love the original stuff. This looks better!