Sat, Sep-12-09, 21:05
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Registered Member
Posts: 29
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Plan: Bernstein
Stats: 202/176/158
BF:30.5%/28%/25%
Progress: 59%
Location: NSW, Australia
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Yam Bean, Jicama, Yumbin
Have been searching the markets in Sydney like Flemmington for this low carb vegetable which has multiple uses. No luck. Then in Woden ACT I found it! Yum.... Peel and slice it, drench with lime juice and eat like an apple. Juicy, crunchy, crisp. Used it as a crudite for dips.
Now in Darwin and the markets here have them. Today I grated some, squeezed out the moisture and added S&P and herbs and fried them in coconut oil as Hash Browns for breakfast. They can be cut into chips and fried I believe as well. Used as water chestnut substitute.
Looks like a turnip but flatter and I believe they grow on vines along the ground.
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