Sun, Apr-20-08, 18:45
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Taking MY Turn
Posts: 10,849
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Plan: Intuitive Eating
Stats: 240/220.8/190
BF:
Progress: 38%
Location: NY
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Sorry, I can't give you an answer off the top of my head, but have you checked out sites like Calorieking.com? I've used that many times to get an idea of foods I want to eat that didn't have nutritional information and plugged that information into Fitday. I took a quick look for you and while they don't like Ralph's I'm guessing you could just find a listing for Italian Ice and use it as a guide. It's not always foolproof, but it can give you a ballpark. Hope this helps!
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