Wed, Aug-24-11, 15:27
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by supamik
I'm on the third day of phase one of the South Beach Diet and of my exercise regime. I've already lost three pounds. Didn't know this was possible but the fast weight loss is going to propel through the rest of this week since it's already been pretty tough for me.
Good luck to the rest of you as well!
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Good Job!!
Initial losses are generally fast like that as its water weight from dropping all the carby/starchy foods.
It does slow down a lot in a few weeks. Keep up the good work!
What did you decide to do about a morning veggie instead of the veggie juice cocktail?
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