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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > South Beach Diet
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#1 ^

Old

Mon, Jan-16-12, 09:27

stangoleaf stangoleaf is offline

stangoleaf is offline

New Member

Posts: 1

Plan: South Beach
Stats: 175/173/140 Female 173 CM

Female 173 CM

BF:
Progress:

Smile

count me in

Day 1 of phase 1.
Doing this for heart health and to get my cholesterol down (it's over 7) and to reduce my risk of diabetes.

Am in Ireland.

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#2 ^

Old

Mon, Jan-16-12, 09:40

Judynyc is offline

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

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Quote:

Originally Posted by stangoleaf

Day 1 of phase 1.
Doing this for heart health and to get my cholesterol down (it's over 7) and to reduce my risk of diabetes.

Am in Ireland.

Welcome!

I hope that you've read the book. We have the food lists and meal plan guide for phase I. If you need to use them, they are located at the beginning of our weighin thread.

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#3 ^

Old

Tue, Feb-07-12, 03:48

doelmel is offline

New Member

Posts: 9

Plan: i don`t know
Stats: 210/140/120 Female 172 cm

Female 172 cm

BF:
Progress:

Default

Good for you. I also start my diet for health reason.

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