Mon, Apr-17-17, 21:09
|
|
Doing My Best
Posts: 4,924
|
|
Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
|
|
Well, since you spent time lurking, you already know you're in the right place and you are welcome.
Are you doing Atkins 1972? Lots of us are. Just stay away from processed food, even if it says it's LC. Eat real food. That's a big step.
I also encourage you to make the decision (which you can) to stay on plan, minute by minute. There's a new journalist here who calls her journal Every Damn Day I love that. It's very wise. It's easy to give up if we want to, but I have to recommit every. damn. day.
|