Tue, Feb-14-17, 16:24
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Senior Member
Posts: 10,147
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Hi, Debbie. Your one post is looking a little lonely here. Welcome to a good site--usually more responsive than this!
The "get started" tip: Read the Atkins book you've listed in your profile. Follow the plan to the letter. Keep doing that.
Simple, huh?
I don't know which Atkins book you have. Dr. Atkins's New Diet Revolution is a favorite and a dependable guide. You'd also do well to begin keeping a food diary and learning how to count carbs until it's second nature.
Come back here often, and read around. The success stories will inspire you.
Best wishes.
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