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  #1   ^
Old Sat, Feb-11-17, 10:35
debbie0314 debbie0314 is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 236/236/136 Female 5-1
BF:
Progress: 0%
Location: Scranton, PA
Default debbie0314

Hello! I am new to this site and to doing low carb. I would appreciate any tips you can give me on how to best get started.
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  #2   ^
Old Tue, Feb-14-17, 16:24
bkloots's Avatar
bkloots bkloots is online now
Senior Member
Posts: 10,147
 
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
Default

Hi, Debbie. Your one post is looking a little lonely here. Welcome to a good site--usually more responsive than this!

The "get started" tip: Read the Atkins book you've listed in your profile. Follow the plan to the letter. Keep doing that.

Simple, huh?

I don't know which Atkins book you have. Dr. Atkins's New Diet Revolution is a favorite and a dependable guide. You'd also do well to begin keeping a food diary and learning how to count carbs until it's second nature.

Come back here often, and read around. The success stories will inspire you.

Best wishes.
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