Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome
Well, whatever you are doing is working, congratulations. You may want to check out some of the Newbie Advice>>, one tip would be to follow a plan. Harder to stay on track without a roadmap.
We have the Atkins New Diet Revolution summarized right here: http://forum.lowcarber.org/showthread.php?t=236482 since that is the book you read. There are others, look around this forum as any LC plan is supported.
All the best,