Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: just basic low carb
Stats: 155/140/130
BF:
Progress:
Death to Atkins bars!!
Yup...I knew better, so I have no good excuse. lol
I've lost some good weight LC'ing it so I decided to treat myself to my favorite Atkins bar but I ate the whole box of those little bastards!!! They taste like the Baby Ruth candy bars which I absolutely love!!! And of course because of all that sugar alcohol, I am now feeling so sick to my stomach...like doubled over in pain. Blech! No more bars for me....at least not until I reach goal. Now comes the couple days of fighting the residual cravings....
Yep - I've been stalled at 166.5 now for two weeks strait because I keep thinking I can have a bar everyday, and maybe a few nuts and a little peanut butter here an there. Oh yeah, I haven't been tracking my cheese all that well. From this day on I will track my cheese and cut out the nuts / peanut butter / bar sneaks. I can't live with the prospect of being stuck at 166.5 any longer.