Fri, Jul-10-15, 22:32
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Senior Member
Posts: 3,273
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Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170
BF:
Progress: 11%
Location: Regina, Saskatchewan
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Quote:
Originally Posted by JEY100
Brand new interview with Keifer on Fat Burning Man. He has new theories and is re-writing both books, some hints about the changes in today's podcast. Can read the transcript...basic reasons why he trashes Paleo, Keto etc.
Keifer says "Just to clarify: Carb backloading is carb refeeding every evening. Carb night is carb feeding once a week."
- See more at: http://fatburningman.com/john-kiefe...o-be-wrong/#ath
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Thank you for the link to the newest podcast. I am looking forward to listening to it. I will be back on reorientation when I'm back from vacation.
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