Thu, Feb-27-03, 08:34
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Golden Greek Girl
Posts: 4,275
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Plan: Atkins induction
Stats: 207/200/185
BF:?????
Progress: 32%
Location: Maryland
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Fat Flush Soup
Just wanted to post this cause I love the taste of it. I got it from the fat flush book and is called Rose's Fat Flush Soup. I do it for lunch just about every day.
Ingredients
1 pound ground beef or turkey
16 ounces Muir glen tomato puree
1/2 onion chopped
1 cup spinach chopped
1 cup green beans, chopped
2 garlic cloves
1/2 medium, green pepper, chopped
1/2 medium red pepper, chopped 1 stalk celery, chopped
Then:
Brown ground beef in a skillet till no longer pink
Drain fat
place all ingredients in a large pot
cook over low-medium heat for about an hour.
Instead of the puree I just pureed 4 italian tomatoes togeather. I have been to 3 stores and could not find them. It is not ALOT of juice, but is filling and tastes great. I didn't chop all the veggies real small either. I got 6 bowls out of it.
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