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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Advanced/High Intensity
Exercise Intensity and Weight-Loss: Nothing in Moderation

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#1 ^

Old

Tue, Mar-13-12, 10:22

Sam Knox is offline

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Plan: My own
Stats: 211/179/175 Male 6'3"

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Exercise Intensity and Weight-Loss: Nothing in Moderation

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#2 ^

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Tue, May-22-12, 23:36

IvannaBFit IvannaBFit is offline

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Very interesting!

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#3 ^

Old

Wed, May-23-12, 07:35

J-lo carb is offline

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It IS interesting. I think I read something years ago about your metabolism being revved up for longer after HIIT than after a regular aerobic workout. Sounds like a good alternative for people with super busy schedules.

I personally prefer a regular aerobic workout. I think it's better for building muscle and getting the good psychological effects.

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