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  #1   ^
Old Wed, Dec-28-16, 14:01
bethcav65 bethcav65 is offline
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Posts: 1
 
Plan: modified Atkins
Stats: 240/216/175 Female 5'6
BF:
Progress:
Default ribs??

Hi, can someone please tell me what you would use for a carb count for pork ribs cooked in BBQ sauce, but with the sauce washed off before eating?
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  #2   ^
Old Wed, Dec-28-16, 14:33
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Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

May I suggest that you would do much better without the BBQ sauce, using some herbs and spices instead.
Here is a very good sounding recipe for that and similar to some I've used.
http://forum.lowcarber.org/showthread.php?t=451666
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  #3   ^
Old Mon, Jan-02-17, 19:44
hmoon53 hmoon53 is offline
New Member
Posts: 8
 
Plan: Atkins
Stats: 187/187/150 Female 5 ft 2 inches
BF:
Progress:
Default

there are low carb barbeque sauce recipes online. they could tell you the carb count i dont know how to link.
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  #4   ^
Old Thu, Jan-05-17, 20:53
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Aisleone Aisleone is offline
Senior Member
Posts: 228
 
Plan: Atkins
Stats: 190/154/140 Female 5' 6"
BF:
Progress: 72%
Location: Niagara Peninsula,Ontario
Default Sugar Free Bar B Q Sauce

I use Guys Award Winning Sugar Free BBQ Sauce. It has 2 carbs per 2 Tbsp. Comes in several flavors. I cook the ribs in the crock pot without sauce and then just brush lightly and grill or broil at the end for some flavor.
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  #5   ^
Old Sat, Jan-28-17, 17:58
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Baylor1 Baylor1 is offline
Senior Member
Posts: 137
 
Plan: Atkins
Stats: 000/000/000 Female 66 inches
BF:
Progress:
Default

I tend to use a rub or lowcarb sauce and not on it.. If you cook the ribs low and slow, and then sauce them after, You can control the carb count and they are yummy!!
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  #6   ^
Old Sun, Jan-29-17, 11:00
mjdaniel mjdaniel is offline
New Member
Posts: 7
 
Plan: Atkins
Stats: 215/200/180 Male 67 inches
BF:
Progress: 43%
Default

I make mine exactly the way aisleone describes. In fact, I am having leftovers tonight.
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  #7   ^
Old Sun, Jan-29-17, 11:34
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WereBear WereBear is offline
Senior Member
Posts: 14,674
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
Default

All right. Now I'm craving ribs.
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  #8   ^
Old Sun, Jan-29-17, 18:50
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ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

This is my go to rub, https://thedomesticman.com/2012/04/...e-barbecue-rub/

I have ribs on the grill right now.
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  #9   ^
Old Mon, Jan-30-17, 02:27
mten2015 mten2015 is offline
Senior Member
Posts: 128
 
Plan: Atkins 72 Induc Lifer IF
Stats: 249/157/150 Female 5'7.5"
BF:
Progress: 93%
Location: MN
Default

I personally don't know of a way to figure that out, I like many others use a rub of spices and herbs and if I must have the sauce I use Walden Farms, not great but it's zero carb and zero calories.
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  #10   ^
Old Mon, Jan-30-17, 05:46
PilotGal PilotGal is offline
Registered Member
Posts: 36,355
 
Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
BF:awesome
Progress: 61%
Location: USA
Default

nice dry rub... like Baylor said.. sauce optional at the end... you can control your carb and sugar count this way..
but a nice spicy dry rub is the way to go..... and then you can do the same to chicken, meat, pork, pork belly, turkey, jerky.......

use your favorite spices..
i tend to go African with the spicy...
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