Tue, May-10-16, 08:30
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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The "experts" believe that lower cholesterol is better, but that may not be true. OTOH, as neither the experts nor anyone else REALLY knows what levels of total cholesterol are ideal, it's a crap shoot.
What we do know is that, when the TC of a whole lot of apparently healthy people was computed, it was ABOVE 200.
So...if you decide to use LCHF for your weight loss program, you will probably go up a bit in TC, as well as LDL, because you are emptying your fat cells, and that means more fat in the bloodstream.
May I ask how your BF % was measured, and how you know it's not accurate?
Low triglycerides is good, so don't worry about them. Your FBG is good, as well.
Overweight is not necessarily correlated with high BGs, nor with high trigs. But it frequently is. Your age and level of activity may be associated with yours being so good...
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