Wed, Jan-01-14, 13:52
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New Member
Posts: 3
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Plan: Paleo/Low Carb-High Fat
Stats: 245/237/175
BF:
Progress: 11%
Location: Ottawa Ontario Canada
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New in Ottawa
Happy New Year! I have been following the low-carb lifestyle on and off for years...like over 30 years! The problem is the "off" times when I regain everything I lost and more.....become discouraged and less healthy.
I think the problem has always been that I followed a low carb and low fat regimen (HCG protocol, Dr. Bernstein Diet Clinic, Kimkins) and when I fall off the wagon, so to speak, I go back to eating lots of sugars and grains and not the fats that I probably should be eating instead. I think I have figured out that I have a huge sugar addiction! And unfortunately I have fast tracked myself into insulin resistance and possible type 2 diabetes!
I am super enthusiastic about the low carb/high fat programs that I have been reading about within the Paleo community. If there is anyone in Ottawa looking for a diet buddy or someone to walk with (not in the freezing weather though unless it is in a Mall) please let me know!
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