Wed, Feb-02-05, 14:17
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Senior Member
Posts: 2,721
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Plan: Atkins / Curves
Stats: 182.0/182.0/150
BF:27.2
Progress: 0%
Location: Toronto, Canada
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Spinach Frittata
Do you think I can substitute the milk for heavy cream or will it be too "gloppy"? I have a different recipe than this
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Christine Krogue
BellaOnline's Self Development Editor
Low Carb Recipe - Spinach Frittata
1/2 cup julienned sweet red pepper
1/2 cup chopped onion
2 tablespoon olive or vegetable oil
3 eggs
1/2 cup milk
1 package (10 oz.) frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded mozarella cheese
1 tablespoon grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
In a skillet, saute the red pepper and onion in oil until tender. In a bowl, beat eggs and milk. Stir in 1/2 cup spinach, mozzarella and Parmesan cheeses, salt, and pepper. (Save remaining spinach for another use.) Add to the skillet. Cover and cook over medium heat for 7-10 minutes or until completely set. Cut into wedges. Yield: 4 servings.
You can also add 1 cup chopped cooked chicken to the egg mixture, if desired.
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