Tue, Mar-18-08, 03:22
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Senior Member
Posts: 136
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Plan: Paleo & Evolution
Stats: 273/257/203
BF:
Progress: 23%
Location: North Essex, UK
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Quote:
Originally Posted by greannmhar
Ritchie, would you be willing to make your own home made chocolate coconut bark? I can't recommend this stuff enough and it's actually good for you! It is dead simple and quiick to make. The only hard to get ingredient is coconut oil (usually in a health food shop) - the rest is cocoa, coconut, splenda tablets crushed, cream, vanilla extract and a bit of xylitol (Sainsburys' or H&B). The last ingredient IS a sugar alcohol, but one of the most tolerable and you only use a small amount anyway. You have to keep the bark in the fridge or freezer, but it is totally yummy and zaps a chocolate craving on the head.
Babs
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Yeah, sure, have you got the recipe please? BUT is it low carb? I thought coconut was high in carbs?
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