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Damm I knew I was SOL for the week of helping at the funeral, but its hard to get back on the horse. Hell I was off for a week what the hell is one more day, its gona take me a week to get back into ketsis any way. ARGGGGGGG stop stop stop stop, no pitty no remorce just get back to doing the right thing. That cup cake is making my teeth feel like they are rotting out of my head. Ok I think I am done deep breath. A lil salami and cheess tonight will get me set for tommorrow.
Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
a deep breath is good! Drink extra water and eat extra fat and in three days, you'll feel on top of the world again.
the great thing about ffeeling awful after a poisonous food like cupcakes (or my recent chocolate bar) is that it reminds us--man, this stuff is BAD for me. As long as we learn from these mistakes, it's all progress.