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  #1   ^
Old Sat, Aug-03-02, 17:54
juicyjacki's Avatar
juicyjacki juicyjacki is offline
Senior Member
Posts: 144
 
Plan: atkins
Stats: 360/339/140 Female 5'3
BF:60%/60%/22%
Progress: 10%
Location: Birmingham, UK
Default if you wanna be nosy then here is my food list

I have been low-carbing for almost a year and I have put together an excel spreadsheet of VERY basic info on the things that I buy when i shop and eat at home. If you would like a copy please email me and i will send this out to you with my good-wishes. Please note that I am English so a few of the things may be unusual to other members.

(I attempted to attach it to the thread, but its not the right file type so this did not work)

Please note that this is only an indication of what i eat and this does not mean that you should copy for, all low carb diets should be customised to each individual, I have also posted this in a few other places in the forums where I feel that other people may benefit.

If when you have had the file you want to comment please email me or reply to the thread, i will enjoy any feedback, positive or otherwise: juicyjackie~yahoo.com
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  #2   ^
Old Mon, Aug-12-02, 02:53
carsula_uk carsula_uk is offline
New Member
Posts: 13
 
Plan: Atkins
Stats: 172/172/112 Female 5 feet 0 inches
BF:
Progress: 0%
Location: Scotland
Question yes I am nosy

Hi I would be interested to find out what u eat. ThanksLiz
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  #3   ^
Old Mon, Aug-12-02, 13:35
Dibble Dibble is offline
Registered Member
Posts: 32
 
Plan: Atkins
Stats: 209/197/150
BF:32%/30%/23%
Progress: 20%
Location: UK
Default It all helps!

Thanks Jackie

I received your spreadsheet and it served both to reassure me that what I was doing was along the right lines and also gave me something to look forward to when I finish induction.

Cheers!

Nicky
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  #4   ^
Old Tue, Nov-19-02, 06:10
Ineedcake! Ineedcake! is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 226/226/168
BF:
Progress: 0%
Location: Surrey,England, UK
Default Lo carb food list

Hi Jacki
Please would you send me your XL food list spreadsheet
my email is kbiggleston~hotmail.com


many thanks

Kathy
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  #5   ^
Old Thu, Nov-21-02, 05:27
AlisonS AlisonS is offline
New Member
Posts: 3
 
Plan: Atkins
Stats: 178/178/135
BF:
Progress: 0%
Location: Cambridge, England
Thumbs up Foodlist

Hi Jacki

I would be very interested in receiving a copy of your food list. Please email to smith_alison~yahoo.co.uk. Thanks a million.

Alison
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  #6   ^
Old Sun, Dec-08-02, 14:26
bambie pop bambie pop is offline
New Member
Posts: 1
 
Plan: atkins
Stats: 154/154/124
BF:
Progress: 0%
Default food list

hi i would realy like to see your list just to make sure im on the right track please email it to me on alisonlogie~aol.com
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  #7   ^
Old Sun, Dec-08-02, 16:04
jude's Avatar
jude jude is offline
Senior Member
Posts: 946
 
Plan: Atkins
Stats: 182/147/145 Female 65"
BF:
Progress: 95%
Location: Innisfil, Ontario
Default

Hi Bambie,

If you go to "Hot Links" in Newbie section here, you'll find lots of threads about food.

judy
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  #8   ^
Old Tue, Oct-23-12, 09:08
tracydd tracydd is offline
New Member
Posts: 7
 
Plan: atkins
Stats: 196/185/140 Female 65
BF:
Progress:
Default

Hi Pls send me your list davi05~btinternet.com
Thank you
Tracy
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  #9   ^
Old Tue, Oct-23-12, 09:58
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
Default

Tracy - this poster hasn't posted here since 2005, so probably will not see your mesage.
She did give an email address in her post, so you could try sending her an email, but it might not still be "live"
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