Tue, Sep-06-11, 17:40
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New Member
Posts: 6
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Plan: Protein Power
Stats: 169/166.2/130
BF:
Progress: 7%
Location: Neffs, Oh
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adjusting
I'm new to Protein power and after following other "healthy" diets, it is amazing that I can eat the things I like (meat, eggs,fat and salt). My friend has adopted this as her lifestyle and been on track for 10-15 years. She says she feels great and has limitless energy. I have been wondering how much food is too much. So far I've added fat when ketoadaptation set in and have eaten extra protein when i feel a desire to eat even though I'm not really hungry. Any tips helpful
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