First, I'm with Aci. One day proves nothing.
Second, I LOVE THAT SITE!
How cool!
I just love that you can plug in how many calories you want, and the percentages you're aiming for, the number of meals you eat a day, and it tells you total for the day and total for each meal!
And it has cycling, too!
I can't tell you how many times I've sat with my calculator trying this and trying that.
Meldan, we've not met before. Hi! I'm Bawdy! I usually post over in the Java Room in the Protein Power forum, and in my journal. I have a gym log, too, but don't post there much. Not enough free time to play on the Internet!
If you were to go to my journal or the Java Room, you'd see that I've been struggling lately. I did a full week of BFFM, with carbs around 100 grams per day. YIKES!
Well, after a week, I can honestly say, I FEEL WORSE THAN BEFORE! And I feel like I've gained EVEN MORE!
Some people will say that I'm giving up too soon, but I need to try to go back to my roots, to what works better for me. No, not back to exactly where I was before BFFM, way back to when I was completely successful.
I need to keep the calories low. Carbs WAY low. Fat and protein high, with fat a little higher than protein.
Using that site, I'm going to cycle from 1328 to 1494 calories, with 50% fat, 45% protein, and 5% carbs. I'm still going to lift, but I'm scaling back a bit. I'll be ramping up my cardio. I'll do 30 to 40 minutes of cardio at my target heart rate (138) at least 4 times a week. Maybe sneak in a couple HIIT cardio workouts.
So, that's my story.
Thanks so much for telling us about that site. Really cool! Of course, I'm a sucker for anything that could be described as anal!