Wed, Feb-08-17, 08:52
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Jacob Wilson's lab did a study with carb-ups and bodybuilding. It took the guys in the study, after a weekend carb-up, until Thursday to get back into ketosis. That's about how long it took me to stop binging on cheese, after eating cookies etc. at Christmas.
Most studied diet... hee-hee. They used to say that it was useless, due to lack of long-term studies, now maybe it's the only diet sufficiently studied. There was a forum discussion, put out by some US government body, maybe the Department of Agriculture, that included various low carb and vegan diet proponents, Dean Ornish challenge Dr. Atkins to fund his own studies. Soon as they were published, of course, he criticized them for being funded by Atkins.
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