I´ve been trying intermittent fasting for about 1,5 year and the results are tremendous . I was stalled some 8 kgs above my current weight , doing the Atkins mantainance , and I find it REALLY hard to

to only reduce my carbs , but continue eating 3 to 4 times a day , so I try to eat only 1 to 2 times a day lately , and , besides being "easier" to eat this way than reducing carbs to extremely low levels , I find a great improvement in mood and well being . So I can say my diet today is basically Atkins mantainance , plus Intermitten Fasting .