Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Triple Digits Club
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Wed, Sep-07-16, 12:59
LEIGH350 LEIGH350 is offline
New Member
Posts: 2
 
Plan: Atkins Induction
Stats: 350/347/299 Female 5 ft 4
BF:
Progress:
Default 350lb and trying again

40 yrs of failed dieting behind me, including Atkins, ZC, c/c and I am trying again. Because giving up isn't an option. If I eat what I like I gain half a stone a month.

I know what to eat and find lc hf delicious BUT my only problem is, when I get the urge to binge on carbage I just seem to give in to myself without much of a fight. This sabotages my efforts and I sink into a slump of self-loathing.

I now weigh 150lb more than when I started dieting. Owing to being nearly 60, the weight has made me almost immobile. Walking or even standing is so uncomfortable, even painful, that I am put off doing anything but lay or sit. I have to do something. I have no choice.

I've read all the books about emotional eating etc, and yes, that is me, but how can I train myself to stop.

If anyone has any good tips or tricks I can play on myself, any strategies that work to stop a person from bingeing when she gets the urge, I'd like to hear them.

Leigh.

in the UK

Last edited by LEIGH350 : Wed, Sep-07-16 at 13:09.
Reply With Quote
Sponsored Links
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 09:15.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.