Wed, Sep-07-16, 12:59
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New Member
Posts: 2
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Plan: Atkins Induction
Stats: 350/347/299
BF:
Progress:
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350lb and trying again
40 yrs of failed dieting behind me, including Atkins, ZC, c/c and I am trying again. Because giving up isn't an option. If I eat what I like I gain half a stone a month.
I know what to eat and find lc hf delicious BUT my only problem is, when I get the urge to binge on carbage I just seem to give in to myself without much of a fight. This sabotages my efforts and I sink into a slump of self-loathing.
I now weigh 150lb more than when I started dieting. Owing to being nearly 60, the weight has made me almost immobile. Walking or even standing is so uncomfortable, even painful, that I am put off doing anything but lay or sit. I have to do something. I have no choice.
I've read all the books about emotional eating etc, and yes, that is me, but how can I train myself to stop.
If anyone has any good tips or tricks I can play on myself, any strategies that work to stop a person from bingeing when she gets the urge, I'd like to hear them.
Leigh.
in the UK
Last edited by LEIGH350 : Wed, Sep-07-16 at 13:09.
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