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  #1   ^
Old Mon, Dec-28-15, 11:24
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 1,997
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Anyone practice yoga or want to start?

Last year when I started eating LCHF, I also found a gal on youtube that does great yoga videos. I started her 30 days of yoga challenge and have pretty much been doing yoga ever since.

Her channel is Yoga with Adriene. I find her super positive and great at accepting all body types. She has quite a few modifications for those like me who aren't super flexible. She encourages building the practice as well as your strength and flexibility.

She is doing another 30 day practice starting January 1st called Yoga Camp. They are free youtube videos for 30 days. Info can be seen here: https://www.youtube.com/watch?v=3OIkzT-OpRM You can also sign up to get a daily reminder e-mail here http://yogacamp.pages.ontraport.net/

I would love to see an accountability thread for anyone interested. I am going on a cruise Jan 2 so won't be able to post for 5 days or so. I just wanted to throw the links out in case anyone was interested and wanted to start right on Jan. 1.
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  #2   ^
Old Mon, Dec-28-15, 12:08
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 17,913
 
Plan: Paleo-ish
Stats: 165/149/145 Female 5'7"
BF:
Progress: 80%
Location: Southern Ontario, Canada
Default

Thanks for the link. I've wanted to get back into yoga. Why don't you start a thread in the Challenges forum? It's okay if you're not there for the beginning.
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  #3   ^
Old Sat, Jan-02-16, 11:05
LondaFitz LondaFitz is offline
New Member
Posts: 13
 
Plan: LCHF 50gPro/30-40gCarbs
Stats: 143/138.5/130 Female 62.5 inches
BF:
Progress: 35%
Location: East TN
Default

Thanks for the link! Count me in! I have been wanting to try Yoga and this is the perfect way to start...Enjoy your cruise!
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  #4   ^
Old Wed, Apr-13-16, 15:38
bkloots's Avatar
bkloots bkloots is offline
Posts: 8,746
 
Plan: Atkins/LCHF
Stats: 195/149.7/135 Female 63in
BF:
Progress: 76%
Location: Kansas City, MO
Default

EDIT: Ooops! I just noticed that this thread is from January! Oh well.

Funny you should ask. I just signed up to return to a Tuesday evening yoga class I used to enjoy. So I'll be doing that regularly again.

In addition, I have a number of yoga videos I like, so I plan to add a yoga session to my fitness practice at home.

I'll look for the Accountability thread, although I'm not sure I'll get there on a regular basis.

Enjoy the cruise!
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  #5   ^
Old Wed, Jun-29-16, 01:57
gottahav1 gottahav1 is offline
New Member
Posts: 7
 
Plan: Carb Cycling
Stats: 242/231/217 Male 6ft 3 inches
BF:
Progress:
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Thanks for the link, looks great.
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  #6   ^
Old Wed, Jun-29-16, 02:00
ground ground is offline
Registered Member
Posts: 9
 
Plan: Need To Settle On One
Stats: 220/210/180 Male 187cm
BF:
Progress:
Default

I've been toying with the idea. I was put off as I've only ever tried it once and that when I was hungover on a holiday in South East Asia. I had to run to the toilet to be sick and embarrassingly walked out halfway through. I was in a bit better shape then so that's why I attempted it. When I lose a bit more I'm going to give it another go as I've got a lot of friends who have benefited mentally and physically. Will check the link out, thanks.
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