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Old Sun, Jan-08-12, 12:54
Italianma Italianma is offline
New Member
Posts: 10
 
Plan: Atkins
Stats: 133/127/115 Female 5'3
BF:
Progress: 33%
Default Braised Balsamic Chicken

Ingredients

6 skinless, boneless chicken breast halves
ground black pepper to taste
1 teaspoon garlic salt
2 tablespoons olive oil
1 onion, thinly sliced
1/2 cup balsamic vinegar
1 (14.5 ounce) can diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried thyme

Directions
1.Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.
2.Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

Nutritional Information
Servings Per Recipe: 6

Amount Per Serving

Calories: 206

Total Fat: 6.1g
Cholesterol: 68mg
Sodium: 538mg
Total Carbs: 7.5g
Dietary Fiber: 1.1g
Protein: 28.2g

Source:
http://allrecipes.com/recipe/braise...ken/detail.aspx
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