Wed, Jan-15-03, 11:45
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Renovation Cub
Posts: 8,019
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Plan: LC
Stats: 330/286/200
BF:
Progress: 34%
Location: Pictou Co. Nova Scotia
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Started Monday
Hi,
I just started Monday, January 13, strictly trying to follow what I got out of Protein Power that I started ready the end of last week. I had read the Zone in the past, but it seemed interesting, but too complex to figure out what to eat. Around Christmas time I had seen in the news about the Duke University study, and read the transcript from CNN from Atkins interview. After going back to work I heard a bit more about low carb eating from a guy using Protein Power. I picked it up, and read it over the weekend. By the end of the weekend I was finding myself not wanting to eat much carbs anymore, and decided to really try starting Monday. By Monday evening I was recording results on Ketostix. Haven't noticed any changes yet, but I don't have an accurate scale at home. Had a headaches the first day, but have been drinking a ton of water, and feeling pretty good today. Not missing carbs at all, beyond what I am getting in cheese, celery or salad, but I have always loved meat/eggs, and am not missing bread/potatoes and such. Though Ketchup has been missed, mustard just isn't the same
After reading through this site, I thought I would sign up and pipe in my 2 cents.
Hoping this goes as well as I think it will
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