Sun, Jun-22-14, 09:01
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New Member
Posts: 17
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Plan: Dr Westman
Stats: 164/164/136
BF:
Progress: 0%
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I plan to start tomorrow
Hello everyone, I want to start a low carb high fat diet to lose weight and feel better. I hope that will then mean I can generally exercise more and slowly introduce a more normal diet once the weight is lost.
This is what I have in my yes and no list for now, any advice appreciated.
Allowed
All meat (I dont eat fish)
Eggs
Butter
Cheese
Veg - Tomato, Onion, Mushrooms, Spinach, Lettuce, Avocado, Green/Runner beans, Celery, Cabbage
Plain yoghurt and creams
Water plus tea or coffee (no milk)
Avoid
Milk
Fruit
All sugar
Potatoes, Bread, Pasta, Rice
Porridge and cereals
Chocolate and sweets, fizzy drinks or juice
Fruit yoghurts or ice cream
Veg - Carrots, Peas, Beetroot, Parsnips, Sweetcorn
Beans
Flour
All alcohol
Ketchup, brown sauce etc
I also know my personality and reading labels counting carbs etc isn't going to be for me, I will soon tire of that. Can this be avoided by just following the basic principles above?
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