Sat, Jul-01-17, 02:48
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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VLC.MD. Thanks for that Reddit quote...I avoid Starbucks and didn't even know such a drink is available. To quote Dr Fung, That's Crazzzee.
Not only is one latte an insane amount of calories, but if you want to lose weight, Dr Westman does not suggest using all these liquid fats in drinks so popular now. There are no studies, but one concern he has expressed is that they are not as satisfying as food, and in the end, yes, calories matter. Good ten minute video talk on fat consumption: https://youtu.be/q2g_8m8BnQo
Portagacre, so with that Keto latte, more carbs than you thought and your calories are at least double what you thought. If you have heavy cream and coconut oil in your morning coffee, that BPC is suppose to BE your breakfast, not a drink WITH it. The fats on their own keep you in ketosis which started while asleep, and you should be able to fast into the afternoon. If you add any food calories, it is then a meal and with the protein and carbs in your sample breakfast, that likely ended fat-burning for a while.
I add 1T of heavy cream to coffee every day, and if I have a 7am aerobics class, An additional 1T CO for energy. Try limiting these "Added Oils" in drinks to 2T a day and consider adding meal timing.
Last edited by JEY100 : Sat, Jul-01-17 at 07:07.
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