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  #211   ^
Old Tue, Oct-17-17, 03:07
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
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  #212   ^
Old Tue, Oct-17-17, 06:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
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  #213   ^
Old Tue, Oct-17-17, 21:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/10: 10224
2/10: 11683
3/10: 10056
4/10: 5642
5/10: 10254
6/10: 4498
7/10: 10112
8/10: 11547
9/10: 10879
10/10: 10555
11/10: 10486
12/10: 9952
13/10: 10787
14/10: 8458
15/10: 6528
16/10: 3257
17/10: 2476
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  #214   ^
Old Wed, Oct-18-17, 03:23
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Reply With Quote
  #215   ^
Old Wed, Oct-18-17, 06:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Reply With Quote
  #216   ^
Old Thu, Oct-19-17, 04:17
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Reply With Quote
  #217   ^
Old Thu, Oct-19-17, 05:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Reply With Quote
  #218   ^
Old Fri, Oct-20-17, 04:03
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Reply With Quote
  #219   ^
Old Fri, Oct-20-17, 06:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Last edited by khrussva : Sat, Oct-21-17 at 04:12.
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  #220   ^
Old Sat, Oct-21-17, 04:31
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Reply With Quote
  #221   ^
Old Sun, Oct-22-17, 04:46
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Reply With Quote
  #222   ^
Old Sun, Oct-22-17, 07:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944

I was on the road so I did some walking in old town Winchester, Va. It was a nice change of pace, except for crosswalk signals.
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  #223   ^
Old Mon, Oct-23-17, 04:03
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Oct 22 - 12081
Reply With Quote
  #224   ^
Old Mon, Oct-23-17, 06:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944
Oct 22 - 21,658
Reply With Quote
  #225   ^
Old Tue, Oct-24-17, 03:17
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Oct 22 - 12081
Oct 23 - 14927
Reply With Quote
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