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Breakfast Shake?

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#16 ^

Old

Wed, Nov-19-08, 09:22

TinyKitten TinyKitten is offline

TinyKitten is offline

Registered Member

Posts: 49

Plan: Atkins
Stats: 185/178/135 Female 5 feet, 2 inches

Female 5 feet, 2 inches

BF:
Progress: 14%

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Quote:

Originally Posted by skalar

I make a breakfast shake...

1/3 to 1/2 c skim ricotta, 1/2 c. milk, 2 tsp cocoa, 3 splenda packets, 1 tsp instant coffee, ice and blend. Delish!!!

And it's phase I safe. I count the 3 splendas and the cocoa to my 75 calories of sweet stuff.

Ohhh....I can't wait to try this. Thanks for the recipe girly!

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#17 ^

Old

Mon, Dec-01-08, 07:13

donnaliz67 donnaliz67 is offline

donnaliz67 is offline

For Real This Time

Posts: 1,383

Plan: SB (Sorta Beachy)
Stats: 272/260/165 Female 68 inches (5'8")

Female 68 inches (5'8")

BF:
Progress: 11%

Location: Long Island, NY

Default

Quote:

Originally Posted by skalar

I make a breakfast shake...

1/3 to 1/2 c skim ricotta, 1/2 c. milk, 2 tsp cocoa, 3 splenda packets, 1 tsp instant coffee, ice and blend. Delish!!!

And it's phase I safe. I count the 3 splendas and the cocoa to my 75 calories of sweet stuff.

Finally got around to trying this today. It's really good - thanks for the recipe!

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