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Reload this Page Strength Training/Weight Lifting DVD
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  #1   ^
Old Wed, Mar-03-10, 14:08
KYPB KYPB is offline
New Member
Posts: 13
  
Plan: Adkins.Carb cycling
Stats: 142/132.5/119 Female 58.5
BF:
Progress: 41%
Location: Pikeville, KY
Default Strength Training/Weight Lifting DVD
Can anyone recommend a good Strength Training/Weight Lifting DVD for a beginner?

THANK SO MUCH!
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  #2   ^
Old Mon, Mar-29-10, 16:21
Vanity3's Avatar
Vanity3 Vanity3 is offline
Senior Member
Posts: 828
  
Plan: Atkins
Stats: 265/247.5/145 Female 5'4.25"
BF:50%/46%/15%
Progress: 15%
Location: West Hartford, CT
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The Firm is good! And Power 90 (not P90X) They both show you modified moves for beginners. Let me know what you think after you do some research.
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  #3   ^
Old Mon, Mar-29-10, 16:35
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Water Lily Water Lily is offline
Independent Thinker
Posts: 742
  
Plan: Paleo
Stats: 198/186/140 Female 5'5"
BF:
Progress: 21%
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Good question. I am looking for one, too. No cardio, just a weight training DVD.
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  #4   ^
Old Thu, Apr-01-10, 13:58
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
Definitely check out: www.collagevideo.com

You can search for EXACTLY what type of fitness DVD you're looking for (aerobics, toning, aero/tone blend, ballet, pilates, etc.). You can also select a level (beginner, intermediate, inter/advanced, advanced). It's quite comprehensive!

They have lots of reviews, plus you can even view a short clip of the DVD.

I've ordered from them a few times and their customer service is excellent!!
Last edited by shopjunkie : Thu, Apr-01-10 at 14:06.
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  #5   ^
Old Thu, May-13-10, 08:32
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
  
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default
Greatly recommend Power 90 as well..(not to be confused with Power 90X which is a lot more advanced).
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