Fri, Mar-31-17, 14:19
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Nice link- thanks, Janet.
For Chinese out:
Egg drop soup, but sometimes I will get a mixed seafood soup, or vegetables/tofu in broth
Mooshu without the pancakes and sauce
Egg foo young without gravy
Steamed scallops, shrimp or chicken with blackbean or garlic sauce. Lobster sauce is also a good choice.
Schezuan string beans
I like chicken and broccoli, too.the sauce isn't terrible, but I keep it to a small portion and then am careful with the other stuff I eat with it.
You should definitely skip the scale the next day. All the soy sauce definitely makes you retain water
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