Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
  #1   ^
Old Thu, Nov-15-12, 18:12
2007's Avatar
2007 2007 is offline
Senior Member
Posts: 2,209
Plan: God's Will Be Done
Stats: 306/189/162 Female 5'7
BF:Morris Chestnut
Progress: 81%
Location: $$$ Las Vegas $$$
Thumbs up Cardio For Beginners

i found this workout for free from my cable "on demand" freebie videos. it was actually a great workout. i really enjoyed it. it wasn't hard on my knees and the moves are easy to follow, but don't let that fool ya' i was huffin' n' puffin' after 8 minutes. man! it was making my butt cheeks sore.

it is great for beginners. she encourages you to just do the step n' place move whenever your tired and to drink water when you need it so you can make this workout as intense or less intense as you like until you build up your stamina.

i like it. i'm going to see if it's also on netflix and if not i will eventually purchase once it's no longer on "on demand or netflix". it's only $9.99 and they do offer you 30% off of that price with the code given on "on demand."

so enjoy it for free while you can. see if it's something that works for you. the workout is 20 to 33 min long.

Reply With Quote
Sponsored Links

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 06:18.

Copyright © 2000-2018 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.