Tue, Nov-30-04, 17:19
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Senior Member
Posts: 620
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Plan: carb/cal cycling
Stats: 176/136/125
BF:
Progress: 78%
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here's pretty close to what i would eat during carb up. i also may throw in an extra piece of bacon or egg for breakfast. sometimes the meat servings get a tad larger than 4 ounces. just depends on how hungry i am that day.
breakfast
2 eggs in ghee
3 strips bacon
sometimes i'll add a 1/2 of a grapefruit as well
snack
small apple with 2tabs almond butter
lunch
4 oz hamburger
sauteed kale with ground flax, olive oil, tamari
1/2 cup butternut squash
snack
handful of grapes, rice crackers with tunafish
dinner
12 pieces of sushi with brown rice, salmon, avocado
small salad
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