Tue, Sep-18-07, 07:50
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Kerry
Posts: 4,180
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Plan: WW/Atkins
Stats: 368/266.5/199
BF:M.O./O/chunky
Progress: 60%
Location: Illinois
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Hi John!
Make water your first and foremost beverage would be my advice, I drink one 12 ounce cup of coffee per day, once in a while 2! That is with cream(1/2 & 1/2) and splenda, and an occasional diet mountain dew, the rest is water, water, water, let's keep it real, If I am in this for life, I am gonna have caffiene, I work nights, I have too LOL!
Would I lose faster, probably....if you can give them up I say good for you and go ahead, it is good to do that, I am not that good
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