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  #16   ^
Old Mon, Sep-26-16, 19:33
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,963
 
Plan: Suzanne Somers
Stats: 182.5/165.5/105 Female 5'
BF:Melting!
Progress: 22%
Location: Phoenix area, AZ
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I had to have one of the other recipe cauli biscuits right out of the oven with a slab of butter on it...I was happy!
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  #17   ^
Old Mon, Feb-27-17, 18:10
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 17,987
 
Plan: Primal
Stats: 165/149/145 Female 5'7"
BF:
Progress: 80%
Location: Southern Ontario, Canada
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As I've mentioned, these have become a staple for me. Here's my final (most likely) tweak on this recipe. The xanthan gum and psyllium give it a nice texture. You can omit them, but I like it better with. I found both of these ingredients in the health foods section of my grocery store. You could probably play around with different spices in these.

4 eggs
1/4 cup melted butter or other oil (I often use light-tasting olive)

1/4 cup coconut flour
1/4 tsp each baking powder, salt, onion powder, garlic powder, xanthan gum
1 Tbsp psyllium husk powder
2 Tbsp dry grated parmesan cheese (optional)
3/4 cup shredded cheddar

Combine the eggs and oil. Sift dry ingredients together well, then beat into egg/oil mixture. Spoon onto parchment-lined cookie sheet. Bake for 15 min at 400F. Makes 6.

Nutrition info for each biscuit, including parm cheese:
Calories: 219
Fat: 18 g
Carb: 5 total - 3 fiber = 2 net
Protein: 9
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  #18   ^
Old Sat, Mar-04-17, 08:42
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 3,897
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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I have been thinking I need to try tour recipe for ages, Kristine.
I have done coconut flour muffins and bread in past and really liked it, as did DH. The only problem was how crumbly it was- does the cheese help bind them?

I think itS high time for a new recipe. I have been in a bit of a rut.
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  #19   ^
Old Mon, Mar-06-17, 18:25
dmarie328 dmarie328 is offline
Senior Member
Posts: 281
 
Plan: adkins
Stats: 140/122/110 Female 5'0''
BF:
Progress: 60%
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I've made these and their not crumbly at all, their very good
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  #20   ^
Old Wed, Mar-08-17, 02:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 17,987
 
Plan: Primal
Stats: 165/149/145 Female 5'7"
BF:
Progress: 80%
Location: Southern Ontario, Canada
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These aren't crumbly; I'd describe them as a tad spongey. I think the cheese might help bind them; I have yet to try a cheese-free version. I think if I did, I'd add a bit more psyllium.
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  #21   ^
Old Tue, Mar-14-17, 10:02
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 3,897
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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Thanks, Kristine. They turned out well!
i forgot how much coconut flour expands- these were monsters! I had added water because batter too thick, and they each "muffin" was in a small ramekin. They were nearly over flowing at end
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