Tue, Jun-24-08, 11:26
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Registered Member
Posts: 6,938
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Plan: who knows
Stats: 337/204/180
BF:100% pure
Progress: 85%
Location: Pacific NW
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It makes no difference as long as you stay within 7 - 10g net for each meal and 7 - 10g net for all snacks combined. The whole "fruit" prohibition and worrying about "cups" is a holdover from Atkins.
I eat peach halves whenever I can find them, and canned with no sugars when I can't find them, at least twice a week. I rarely eat more than one serving of fruit a day, but only because I am more of a veggie person.
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