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  #1   ^
Old Wed, Jul-06-11, 09:00
Kimberleyb's Avatar
Kimberleyb Kimberleyb is offline
Senior Member
Posts: 255
 
Plan: LC cycle w/keto REAL FOOD
Stats: 141/126/112 Female 166 cm
BF:26/21/Lean
Progress: 52%
Location: London, UK
Default Fat-burning chocolate pudding!

This is Mike Geary's Healthy Fat-Burning Chocolate Pudding recipe:

(This recipe will make about 2-4 servings)

1/2 of a ripe avocado (soft to touch)
approx 3 tablespoons of almond butter (preferably raw if possible)
approx 1/4 cup of unsweetened almond milk or coconut milk
2 heaping tablespoons of organic cocoa powder
1/2 teaspoon of vanilla
1 packet of stevia (or enough to your desired sweetness level)
1/2 to 3/4 of a scoop of chocolate protein powder
just a small pinch of sea salt

Put the avocado and almond butter into a bowl and mash together with a fork until smooth. Then add all of the other ingredients into the bowl and mix together vigorously until all is mixed and smooth.

If the pudding ends up too thick, simply add a bit more almond milk or coconut milk for more moisture until the consistency seems right.

If you want to get a little wild and add some more nutrient-rich additions, feel free to add some chopped pecans, chia seeds, rice bran, or walnuts at the end. And it tastes great to top this dish with some sliced strawberries!
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  #2   ^
Old Wed, Jul-06-11, 09:04
Kimberleyb's Avatar
Kimberleyb Kimberleyb is offline
Senior Member
Posts: 255
 
Plan: LC cycle w/keto REAL FOOD
Stats: 141/126/112 Female 166 cm
BF:26/21/Lean
Progress: 52%
Location: London, UK
Default

I tweaked the recipe a bit as it was choc overload and also made some substitutions.

I used 1/2 of a ripe avocado, 4 tsps of almond butter, 30ml heavy cream, 1 tsp cocoa powder, 1/2 teaspoon of vanilla, 2 tsp sweetener, 1 scoop of chocolate protein powder.

My first lot turned out yummy. i've just put the second lot in the freezer to see what happens!
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  #3   ^
Old Fri, Feb-01-13, 18:34
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default

I think I might have everything for this, except my protein powder is vanilla instead of chocolate. Will have to give it a go
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