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  #2011   ^
Old Mon, Jun-19-17, 09:20
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,461
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
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  #2012   ^
Old Mon, Jun-19-17, 20:47
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,287
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
3/6: 10823
4/6: 11296
5/6: 7600
6/6: 10021
7/6: 10734
8/6: 11582
9/6: 10426
10/6: 6588
11/6: 4333
12/6: 8559
13/6: 10237
14/6: 2325
15/6: 2056
16/6: 4634
17/6: 8688
18/6: 10062
19/6: 10448
Reply With Quote
  #2013   ^
Old Tue, Jun-20-17, 12:29
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,461
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
June 19 - 13,768
Reply With Quote
  #2014   ^
Old Tue, Jun-20-17, 20:55
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,287
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
3/6: 10823
4/6: 11296
5/6: 7600
6/6: 10021
7/6: 10734
8/6: 11582
9/6: 10426
10/6: 6588
11/6: 4333
12/6: 8559
13/6: 10237
14/6: 2325
15/6: 2056
16/6: 4634
17/6: 8688
18/6: 10062
19/6: 10448
20/6: 10884
Reply With Quote
  #2015   ^
Old Wed, Jun-21-17, 09:11
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,461
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
June 19 - 13,768
June 20 - 19,542
Reply With Quote
  #2016   ^
Old Thu, Jun-22-17, 06:15
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,461
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
June 19 - 13,768
June 20 - 19,542
June 21 - 17,234
Reply With Quote
  #2017   ^
Old Thu, Jun-22-17, 20:52
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,287
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
3/6: 10823
4/6: 11296
5/6: 7600
6/6: 10021
7/6: 10734
8/6: 11582
9/6: 10426
10/6: 6588
11/6: 4333
12/6: 8559
13/6: 10237
14/6: 2325
15/6: 2056
16/6: 4634
17/6: 8688
18/6: 10062
19/6: 10448
20/6: 10884
21/6: 11268
22/6: 2332
Reply With Quote
  #2018   ^
Old Yesterday, 06:53
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,461
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
June 19 - 13,768
June 20 - 19,542
June 21 - 17,234
June 22 - 20,662
Reply With Quote
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