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  #1   ^
Old Mon, Jan-21-13, 01:53
vsalmon vsalmon is offline
Senior Member
Posts: 616
 
Plan: Whole Foods Atkins
Stats: 178/168/150 Female 5.5
BF:
Progress: 36%
Default Lime Yogurt Goodie

I love key lime pie, key lime yogurt, and greek yogurt. Where I live (Interior Alaska) my choices are quite limited on low carb yogurt.
So, I made this quick little goodie:

1 small package sugar-free lime jello
1 cup boiling water
3/4 cup cold water
1 7oz container Fage greek yogurt (2% is all that I can find)
2 oz crushed almonds

In a medium bowl, mix the boiling water with the jello package. Add the carton of yogurt. Blend till smooth. Blend in the cold water. In cupcake wrappers put a teaspoonful of the almonds in the bottom. Pour in the jello/yogurt mix. Some of the nuts might mix upwards. Thats ok...adds crunch. Refrigerate. Makes 8.

13.4 nc 28g fat 12g protein 330 cal all
1.6 nc 3.5 fat 1.5g protein 41 cal each
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  #2   ^
Old Mon, Jan-21-13, 09:54
kitann kitann is offline
Senior Member
Posts: 219
 
Plan: Atkins
Stats: 210/154/130 Female 63 inches
BF:
Progress: 70%
Location: East Central Kansas
Default

Sounds yummy! I'm saving this one to try. Thanks for posting it.
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