Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Jan-10-12, 21:20
Widget Widget is offline
New Member
Posts: 22
 
Plan: Low Carb/High Fat
Stats: 222/184/144 Female 5' 4"
BF:
Progress: 49%
Default Widget's Donuts



These are not mini donuts. This recipe requires a donut baking pan.

Donuts (makes 10)

2 tablespoons pancake syrup
2 teaspoons vegetable glycerine
1 teaspoon vanilla
3 eggs
3/4 cup almond flour
1/4 cup + 2 tablespoons pork rind flour
8 pkts. Splenda (or sweetener of your choice)
3/4 teaspoon baking soda
1/4 teaspoon salt
4 tablespoons butter, melted

Preheat oven to 350 degrees. Oil 10 wells of a donut pan.

In a small bowl, using a fork, beat together the syrup, glycerine, vanilla and eggs. In another small bowl stir together the dry ingredients, then stir in the butter. Stir the flour into the egg mixture until smooth.

Spoon mixture into the wells. Bake 8 minutes. Remove from pan immediately. Let cool before frosting. Store in refrigerator.

Frosting:
4 oz. cream cheese, room temp.
4 tablespoons butter, room temp.
1/2 teaspoon vanilla
4 pkts. sweetener (or to taste)
3 tablespoons heavy cream

With a mixer, beat all but the cream. Add the cream and beat until well blended.
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Jan-11-12, 04:04
graciejean graciejean is offline
Senior Member
Posts: 344
 
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
Default

That's what I'm talking about.............
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 22:13.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.