Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Feb-03-02, 13:53
Marlaine's Avatar
Marlaine Marlaine is offline
Senior Member
Posts: 3,833
 
Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155 Female 5'5"
BF:
Progress: 21%
Location: Powell River, B.C.
Default Easy Broccoli Soup

Got to playing around in my kitchen today and came up with this soup which turned out to be not only delicious but very filling. It's very reminiscent of French Canadian Pea Soup which I love! The recipe makes two servings with these totals per serving (1/2 of recipe):

Calories: 154
Fat: 8 g
Carbs: 6 g
Protein: 15 g

1 small can Campbells Chicken Broth with Garlic and Herbs
2 cups of chopped broccoli (including stems)
3 oz (leftover) Pork Chop cut into small bits

Simmer broth and pork until pork is very tender. Add broccoli and simmer until its cooked. Cool in pot. When cool, pour into blender and puree. Reheat and serve. Yummmmmm!!

It was serendipity that is responsible for this soup. The pork chop was a leftover because with recent dental surgery, I had difficulty chewing it. I was focused on finding a way to use it and be able to manage it. I think it's the pork that gave it the Pea Soup like flavour.
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Feb-03-02, 14:56
allisonm allisonm is offline
Senior Member
Posts: 354
 
Plan: Atkins/PP
Stats: //
BF:
Progress: 50%
Default

Sounds good Marlaine! Thanks for the idea.

Allison
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dina's creamy, cheesy, Southern style Broccoli Casserole! deeniec Salads Veggies & Side Dishes 17 Tue, Jul-13-10 18:14
Easy Egg Drop Soup Skamito Soups Sauces & Appetizers 6 Thu, Nov-11-04 04:34
Oriental Style Broccoli 146pounds Salads Veggies & Side Dishes 0 Sat, Apr-10-04 19:06
easy, easy, easy LC snack idea for oatmeal cookie lovers TrueColors Quick Meals & Snacks 1 Sun, Nov-30-03 21:04


All times are GMT -6. The time now is 21:27.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.