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  #1   ^
Old Fri, May-23-14, 14:45
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default Gettin'er Done!!!

Weight Training
http://www.youtube.com/watch?v=FPgKYsknKw4

note to self....Weight Training is by FitnessBlender
http://www.youtube.com/results?sear...=fitnessblender
try new stuff

Resistance Bands Bicep Tricep 16 min
http://www.youtube.com/watch?v=Nj6kgsxaUGg

Resistance Bands Sexy Arms/Upper body 27 min
http://www.youtube.com/watch?v=zKMOGmBaSVk

Total Body Exersize Ball 10 min
http://www.youtube.com/watch?v=ChRgTA2toC0

Yoga for Weightloss
http://www.youtube.com/watch?v=Ci3na6ThUJc

Yoga for Weighloss Lengthen and Strengthen
http://www.youtube.com/watch?v=6UEWJsljPVM

Yoga Detox
http://www.youtube.com/watch?v=cBPP_izKKSs

Benagh - Standing Pose 22 minutes
http://www.youtube.com/watch?v=6S5Lh3_erYE


Keeping my bookmarks here just in case I lose them on my laptop

Last edited by SunnyDinCA : Sun, Aug-03-14 at 14:40.
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  #2   ^
Old Sat, May-31-14, 13:22
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

Time to Lengthen and Strengthen

Last edited by SunnyDinCA : Sat, May-31-14 at 15:21. Reason: I really dont like this one :(
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  #3   ^
Old Sun, Jun-01-14, 09:30
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

Barbara Benagh is AMAZING....looked on youtube for how I begin my day 99% of the time....but this one looks good too.

http://www.youtube.com/watch?v=6S5Lh3_erYE

yoga rocks!
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  #4   ^
Old Mon, Jun-02-14, 18:23
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

AM Yoga......aaaaaaah.

midday...does fighting with cable company count???

PM Just got off the mill ... 3/3.3/3 WHOA !!!! I feel good .... na na na na naaaa, I knew that I would http://www.youtube.com/watch?v=DuDeBcpLITQ

time for some CRACK! Crackslaw that is
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  #5   ^
Old Tue, Jun-03-14, 18:24
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default Gotterdone!

Am yoga NICE

PM treadmill 3/3.3/3 was tough Judge Judy was a repeat!

Tomorrow weight training woo hoo!
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  #6   ^
Old Wed, Jun-04-14, 14:40
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

Hey YOU I dare you to do this...just try it do 1 round with or without weights, if you like it do 2 rounds...and if you make it to the end of round 2 just finish it off as the sweat rolls out.....ya I dare YOU!

http://www.youtube.com/watch?v=FPgKYsknKw4


Here’s what this routine looks like:
- 8 Exercises
- 3 Rounds
- 33 Minutes total

Printable Workout Routine:
14 Push Ups
14 Dead Lifts + Reverse Flys
10 Single Arm Pullovers + Opposite Leg Raises (repeat on each side)
14 Squats + Ventral Raises
14 Alternating Lunges +Row Kickbacks
14 Squat Crosses + Presses
14 Alternating Lunges + Torso Rotations
14 Crunches with Cross Punches
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  #7   ^
Old Thu, Jun-05-14, 16:02
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

daaaayum!!!!!!!

http://www.youtube.com/watch?v=Ci3na6ThUJc


THAT was tough!
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  #8   ^
Old Fri, Jun-06-14, 18:53
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

ooooyyyyyy I didnt wanna but I did....

am yoga
3/3.3/3 woo hoo~
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  #9   ^
Old Sat, Jun-07-14, 11:46
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

Dear Muscles,

I'm getting ready to do my A.M. yoga. Please allow me to wring you out of all the old water you are hanging on to. You don't need it right now....you are healed, you feel good, not sore very much, just enough to remind me that I need to work you every day. The new water is much more needed to move on to some major fat cells that I am having a problem with right now.

Sincerely,
Management
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  #10   ^
Old Sat, Jun-07-14, 16:20
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

yay me!!! I graduated today! From 3#'s to 5#'s. Man oh man....usually I dont start sweatin till 3rd rep.....but the fountain started well into round 1 YOWZA!

OK....all done, now what?

Nice 1/2 hour stroll sounds nice.

So very nice to feel the progress in my body. Its getting smaller AND stronger every day. and oh the natural high......ya baby THATS what Im talkin about!!
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  #11   ^
Old Sun, Jun-08-14, 09:57
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

Dear Muscles,

Thank you so very much for pulling through for me at my request, despite me increasing your workload by 2 pounds. I had a feeling you would enjoy that raise (incentive) I gave you yesterday. Job well done! And for that, you can take the day off. No heavy lifting...just a gentle stretch and a lazy walk in the park for you today! Keep up the great work!

Sincerely,
Management
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  #12   ^
Old Mon, Jun-09-14, 18:25
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

Gotter Done!

AM Yoga
Weight Training
45 min walk 2.3 - 3.0

yay me!
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  #13   ^
Old Wed, Jun-11-14, 18:35
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

yesterday....no bueno..my lady parts es'ploded on me! ka-BOOM!

today much more but.....GOTterdone!

AM yoga
therapy:shopping (same thing)
mill 3/3.3/3%

THEE song that kept me going and going and going.....

http://www.youtube.com/watch?v=bg92QpjRcJk

NOT with AM yoga of course with the walk LMFAO!

....still laughing, funny stuff right there.


alrighty now...go take a walk! have an amazing evening~
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  #14   ^
Old Thu, Jun-12-14, 18:42
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

Can't = can not
Won't = will not

but I did

AM Yoga....bless you Barbara
Weight Training
Walk 3 miles 2.5 to 3.0mph

Todays jam http://www.youtube.com/watch?v=3OnnDqH6Wj8

Life is good.....and getting better every day

Ok now go for a walk!
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  #15   ^
Old Fri, Jun-13-14, 13:59
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

Its core time.....wanna join me?

http://www.youtube.com/watch?v=Ci3na6ThUJc
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