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  #1   ^
Old Thu, Oct-23-08, 08:12
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default Leezlelee's Fitness Log

I decided to start up a separate journal to track my exercise. It's been really sporadic and I'd like to get into a regular pattern and stop making excuses. Easier said than done sometimes, but there's always a 1/2 hour after the kids are in bed for me to hop on the treadmill or workout on my BowFlex Xtreme.

So here's my first entry!

Wednesday, October 22 - 30 minutes on treadmill, rolling hills program.

Last edited by Leezlelee : Fri, Oct-24-08 at 23:00.
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  #2   ^
Old Thu, Nov-06-08, 20:45
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default Thursday, November 6, 2008

Treadmill
30 minutes
133 calories
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  #3   ^
Old Mon, Dec-15-08, 21:59
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default Monday, December 15, 2008

First day of "Walk Every Day" Challenge.

Treadmill:
1 mile
20 minutes
101 calories
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  #4   ^
Old Mon, Dec-29-08, 17:45
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default December 29, 2008

15 minutes on treadmill
Hill interval program
Speed: 3.0
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  #5   ^
Old Tue, Dec-30-08, 22:59
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default December 30, 2008

15 minutes on treadmill
hill interval
Speed: 3.3
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  #6   ^
Old Wed, Dec-31-08, 18:24
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default December 31, 2008

20 minutes
Treadmill
Hill Interval
118 calories
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  #7   ^
Old Thu, Jan-01-09, 21:40
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default January 1, 2009

Happy New Year!

30 minutes on treadmill
165 calories
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  #8   ^
Old Fri, Jan-02-09, 18:14
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default Friday, January 2, 2009

Treadmill - Hill Interval
35.40 minutes
200 calories
1.87 miles
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  #9   ^
Old Sat, Jan-03-09, 19:57
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default Saturday, January 3, 2009

Treadmill
Hill Interval
20 minutes
1.08 miles*
115 calories

*This was after I did close to a mile on the treadmill. I was going hard and feeling good and then the breaker blew. Too much stuff going on upstairs and down I guess. So I'm not sure exactly how far I went, how many calories I burned or the time.

In any event, I will have to say that this was a very good workout combined!
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  #10   ^
Old Sun, Jan-04-09, 10:45
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default Sunday, January 4, 2009

Treadmill - Hill Interval
1 mile
109 calories
20 minutes

My left knee is quite sore today. It was bothering me a a couple weeks ago too. I wonder if I'm getting arthritis in it?
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  #11   ^
Old Mon, Jan-05-09, 04:23
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default Monday, January 5, 2009

Treadmill - Rolling Hills
20 minutes
1 mile
107 calories

Quick workout before I get ready for work.
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  #12   ^
Old Mon, Jan-05-09, 18:07
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default

Second workout for Monday, January 5th!

Treadmill - Rolling Hills
1 mile
98 calories
18:14 minutes

Last edited by Leezlelee : Tue, Jan-06-09 at 19:03.
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  #13   ^
Old Tue, Jan-06-09, 04:37
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default Tuesday, January 6, 2009

Treadmill - Rolling Hills
15 minutes
.73 miles
73 calories

Last edited by Leezlelee : Tue, Jan-06-09 at 19:03.
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  #14   ^
Old Tue, Jan-06-09, 19:03
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default

Second workout for Tuesday, January 6th:

Treadmill
25 minutes
131 calories
1.37 miles
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  #15   ^
Old Wed, Jan-07-09, 18:04
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default Wednesday, January 7, 2009

Treadmill - Rolling Hills
242 calories
2.46 miles
45 minutes

Had a good workout!
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