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  #1   ^
Old Mon, Dec-31-01, 08:06
snkhoward's Avatar
snkhoward snkhoward is offline
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Posts: 264
 
Plan: atkins
Stats: 223/140/140
BF:
Progress: 100%
Location: Illinois
Default Vegetable beef soup

You will need:
Any low carb veggies( I used zucchini, small amt of carrots, and shredded cabbage)
Stew meat( I used 3lbs, but you can put as much or as little as you would like)
1 can del monte stewed tomatoes with onions and celery(25 carbs for whole can)
2 Quarts water
beef bullion 1 tsp per cup of water(8 tsp for 2 quarts)
2 bay leaves
1 pinch cloves
1 tbsp. dries onion flakes
dash garlic powder

Brown meat in oil. Add to water flavoured with bulion. Add can of stewed tomatoes. Add bay leaf, clove, onion and garlic powder.Simmer 2 hours. Add any uncooked veggies you would like. simmer until tender (another 30 minutes?) Then add any cooked or canned veggies and simmer till warmed through. Remove Bay leaves.
The total recipe has about 5 carbs per serving depending on veggies.

Last edited by snkhoward : Wed, Jan-02-02 at 07:40.
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  #2   ^
Old Mon, Dec-31-01, 08:18
Sharon's Avatar
Sharon Sharon is offline
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Posts: 1,123
 
Plan: Atkins
Stats: 145?/131/125 Female 5'1"
BF:
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Default soup

Sounds just what the Dr. ordered for the snowy days we're having here in Ontario.

Thanks for posting.
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  #3   ^
Old Wed, Jan-02-02, 10:44
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Glenda Glenda is offline
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Posts: 264
 
Plan: My own
Stats: 265/265/200 Female 5 foot 6 inches
BF:
Progress: 0%
Location: Victoria, BC.
Smile

Thanks for the soup recipe Karen. I absolutely love soup in the winter, but the rest of my family are not big on it, unless it is Campbells Tomato soup with macaroni, or Liptons Chicken noodle. I need more sustenance. When I cook soup, I usually use my crock pot and let it cook all day, or even into the next day. I do that with stew also. Just dump in the meat, no need to brown. Add any veggies you want, then dump a can of diced tomatoes on top, and let it cook. That's a great favourite in our household.

Glenda
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  #4   ^
Old Wed, Apr-15-15, 08:56
williso956 williso956 is offline
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Posts: 11
 
Plan: Atkins
Stats: 295/295/190 Male 5'9"
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Default Vegetable and beef soup

Can you use beef stock instead of the bullion
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  #5   ^
Old Wed, Apr-15-15, 18:24
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Rosebud Rosebud is offline
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Posts: 23,483
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Quote:
Originally Posted by williso956
Can you use beef stock instead of the bullion

I would go so far as to say that beef stock would be better than using the boullion.
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