Sat, Dec-29-12, 16:09
|
|
Senior Member
Posts: 829
|
|
Plan: High protein/HIIT
Stats: 234/197/174
BF:
Progress: 62%
Location: Alaska
|
|
Hi Jackie,
I started almost a year ago, at your same starting weight, and have lost 60 pounds. You can do it! I lost most consistently and fastest when I was doing no grains and no sugar, not even fruit. I've just been reading up on CAD/CALP and this is what I've been doing lately without knowing that's what it's called. However, I'm not losing, just maintaining. Good luck to you.
|