Hello All,

I have a burning question. I have tried googling it many times but I can't get a clear answer. How much muscle weight is it reasonable to gain when you have been lifting weights and doing HIIT 3 days a week for the past 6-7 weeks? I have seen a huge gain on the scale. At my lowest I was down to 165, now I am at 173 (on a good day), but my measurements keep going down. I thought the scale was supposed to catch up eventually to the loss of inches? I was patient at first, but it's been weeks! I thought I would never see any weight that was in the 170's again, and it's pissing me off. I know I shouldn't pay attention, but I do! I thought I was on my way to the 150's and that just seems to get farther and farther away.