I wish I didn't worry.
Sounds so simple doesn't it? Anxiety has so many faces.
It could be worried that I'm not Lcing right or that someone may be annoyed with me or that nice guy might *Oh my God!* LIKE me! (What ever shall I do??)
It could be restlessness. Like you forgot something or you are fustrated about work or family or friends.
It could be fear, Example like what I wrote above, "What ever shall I do!" "What if I lose him?" What if she finds out?"
When each of these faces appear. I have to take a deep breath and check behind the disguise to see it for what it really is.
Each face seems so real and so dynamic! But they aren't. Its your normal emotions times 10 isn't it?
Sometimes just understanding that its your anxiety or depression that are causing these feelings. Then you drag out your emergancy care kit and try to calm yourself down. Try roleplaying that you have no emotions (I know, ya right!) or roleplay that you are helping a friend out. Write it down, act it out. Any way you can. Ask a friend to be the Devil Avocate. (I like to think Guardian Angel)
That's why we are here, to help.
Although, Don't you wish you just didn't worry?