August Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 3,900 .... 166,600
02 .... 3,500 .... 163,100
03 .... 4,000 .... 159,100
04 .... 8,150 .... 150,950
05 .... 3,750 .... 147,200
06 .... 6,800 .... 140,400
07 .... 4,500 .... 135,900
08 .... 3,250 .... 132,650
09 .... 5,250 .... 127,400
10 .... 4,600 .... 122,800
11 .... 5,250 .... 117,550
12 .... 8,600 .... 108,950
13 .... 4,650 .... 104,300
14 .... 5,000 ...... 99,300
15 .... 3,550 ...... 95,750
16 .... 8,650 ...... 87,100
17 .... 5,750 ...... 81,350
18 .... 6,000 ...... 75,350
19 .... 7,150 ...... 68,200
20 .... 3,100 ...... 65,100
21 .... 6,700 ...... 58,400
22 .... 2,900 ...... 55,500
23 .... 4,750 ...... 50,750
24 .... 2,900 ...... 47,850
25 .... 9,500 ...... 38,350
26 .... 9,800 ...... 28,550
27 .... 3,300 ...... 25,250
28 .... 5,550 ...... 19,700
29 .... 8,350 ...... 11,350 to go

August Goal 210,000

01: 8,852...........201,148
02: 9,185...........191,963
03: 4,574...........187,389
04: 8,136...........179,253
05: 6,505...........172,748
06: 3,315...........169,433
07: 4,403............165,030
08: 4,785...........160,245
09: 10,420..........149,825
10: 4,386............145,439
11: 4,834............140,605
12: 5,120............135,485
13: 4,153............131,332
14: 4,752............126,580
15: 4,155............122,425
16: 5,035............117,390
17: 3,575............113,815
18: 4,798............109,017
19: 4,255............104,762
20: 4,412............100,350
21: 4,427............95,923
22: 13,228..........82,695
23: 13,046..........69,649
24: 6,249............63,400
25: 2,945............60,455
26: 3,574............56,881
27: 3,552............53,329
28: 3,267............50,062
29: 5,383............44,679

31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414
05 - 12,073 steps - 290,341
06 - 14,475 steps - 275,866
07 - 12,107 steps - 263,759
08 - 15,298 steps - 248,461
09 - 14,798 steps - 233,663
10 - 15,001 steps - 218,662
11 - 13,660 steps - 205,002
12 - 11,190 steps - 193,812
13 - 17,707 steps - 176,105
14 - 13,149 steps - 162,956
15 - 14,152 steps - 148,804
16 - 15,410 steps - 133,394
17 - 11,218 steps - 122,176
18 - 12,511 steps - 109,665
19 - 15,156 steps - ..94,509
20 - 16,391 steps - ..78,118
21 - 14,323 steps - ..63,795
22 - 15,906 steps - ..47,889
23 - 16,209 steps - ..31,680
24 - 14,333 steps - ..17,347
25 - 13,507 steps - ....3,840
26 - 12,284 steps - ....8,444 over
27 - 13,774 steps - ..20,728 over
28 - 15,439 steps - ..36,157 over
29 - 16,085 steps - ..52,242 over
30 - 15,602 steps - ..67,844 over


No, I haven't, though I have done parts of the Capital Ring. Something to aim for perhaps.


Love it!

August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
05 ---- 5433 ----- 168,484
06 ---- 3087 ----- 165,397
07 ---- 1801 ----- 163,596
08 ---- 3869 ----- 159,727
09 ---- 5502 ----- 154,225 🚶🏼‍♀️
10 ---- 6287 ----- 147,938 🚶🏼‍♀️🏋🏼‍♀️
11 ---- 8761 ----- 139,177 🚶🏼‍♀️🏋🏼‍♀️
12 ---- 4311 ----- 134,866
13 ---- 7794 ----- 127,072
14 ---- 6574 ----- 120,498 🏋🏼‍♀️
15 ---- 4207 ----- 116,291
16 ---- 6195 ----- 110,096 🚶🏼‍♀️
17 ---- 4578 ----- 105,518
18 ---- 6641 ------ 98,877 🏋🏼‍♀️
19 ---- 7525 ------ 91,352 🚶🏼‍♀️
20 ---- 5756 ------ 85,596 🚶🏼‍♀️🏋🏼‍♀️
21 ---- 7292 ------ 78,304 🚶🏼‍♀️🏋🏼‍♀️
22 ---- 7247 ------ 71,057 🚶🏼‍♀️🏋🏼‍♀️
23 ---- 4613 ------ 66,444 🏋🏼‍♀️
24 ---- 6088 ------ 60,356
25 ---- 5336 ------ 55,020
26 ---- 7157 ------ 47,863 🚶🏼‍♀️
27 ---- 5942 ------ 41,921
28 ---- 6209 ------ 35,712 🚶🏼‍♀️
29 -- 12,000 ------ 23,712
30 ---- 3254 ------ 20,458

August Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 3,900 .... 166,600
02 .... 3,500 .... 163,100
03 .... 4,000 .... 159,100
04 .... 8,150 .... 150,950
05 .... 3,750 .... 147,200
06 .... 6,800 .... 140,400
07 .... 4,500 .... 135,900
08 .... 3,250 .... 132,650
09 .... 5,250 .... 127,400
10 .... 4,600 .... 122,800
11 .... 5,250 .... 117,550
12 .... 8,600 .... 108,950
13 .... 4,650 .... 104,300
14 .... 5,000 ...... 99,300
15 .... 3,550 ...... 95,750
16 .... 8,650 ...... 87,100
17 .... 5,750 ...... 81,350
18 .... 6,000 ...... 75,350
19 .... 7,150 ...... 68,200
20 .... 3,100 ...... 65,100
21 .... 6,700 ...... 58,400
22 .... 2,900 ...... 55,500
23 .... 4,750 ...... 50,750
24 .... 2,900 ...... 47,850
25 .... 9,500 ...... 38,350
26 .... 9,800 ...... 28,550
27 .... 3,300 ...... 25,250
28 .... 5,550 ...... 19,700
29 .... 8,350 ...... 11,350
30 .... 5,050 ....... 6,300 to go

31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414
05 - 12,073 steps - 290,341
06 - 14,475 steps - 275,866
07 - 12,107 steps - 263,759
08 - 15,298 steps - 248,461
09 - 14,798 steps - 233,663
10 - 15,001 steps - 218,662
11 - 13,660 steps - 205,002
12 - 11,190 steps - 193,812
13 - 17,707 steps - 176,105
14 - 13,149 steps - 162,956
15 - 14,152 steps - 148,804
16 - 15,410 steps - 133,394
17 - 11,218 steps - 122,176
18 - 12,511 steps - 109,665
19 - 15,156 steps - ..94,509
20 - 16,391 steps - ..78,118
21 - 14,323 steps - ..63,795
22 - 15,906 steps - ..47,889
23 - 16,209 steps - ..31,680
24 - 14,333 steps - ..17,347
25 - 13,507 steps - ....3,840
26 - 12,284 steps - ....8,444 over
27 - 13,774 steps - ..20,728 over
28 - 15,439 steps - ..36,157 over
29 - 16,085 steps - ..52,242 over
30 - 15,602 steps - ..67,844 over
31 - 10,332 steps - ..78,176 over

Up slightly again on the previous month's stats. My total step count was 451,674, averaging 14.570 steps a day, total mileage 207.22, averaging 6.68 miles a day.



Well done to everyone who walked with me this month. Whether you did or didn't achieve your goal, you did walk!

September's challenge is here. Hope you'll join me! 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️

August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
05 ---- 5433 ----- 168,484
06 ---- 3087 ----- 165,397
07 ---- 1801 ----- 163,596
08 ---- 3869 ----- 159,727
09 ---- 5502 ----- 154,225 🚶🏼‍♀️
10 ---- 6287 ----- 147,938 🚶🏼‍♀️🏋🏼‍♀️
11 ---- 8761 ----- 139,177 🚶🏼‍♀️🏋🏼‍♀️
12 ---- 4311 ----- 134,866
13 ---- 7794 ----- 127,072
14 ---- 6574 ----- 120,498 🏋🏼‍♀️
15 ---- 4207 ----- 116,291
16 ---- 6195 ----- 110,096 🚶🏼‍♀️
17 ---- 4578 ----- 105,518
18 ---- 6641 ------ 98,877 🏋🏼‍♀️
19 ---- 7525 ------ 91,352 🚶🏼‍♀️
20 ---- 5756 ------ 85,596 🚶🏼‍♀️🏋🏼‍♀️
21 ---- 7292 ------ 78,304 🚶🏼‍♀️🏋🏼‍♀️
22 ---- 7247 ------ 71,057 🚶🏼‍♀️🏋🏼‍♀️
23 ---- 4613 ------ 66,444 🏋🏼‍♀️
24 ---- 6088 ------ 60,356
25 ---- 5336 ------ 55,020
26 ---- 7157 ------ 47,863 🚶🏼‍♀️
27 ---- 5942 ------ 41,921
28 ---- 6209 ------ 35,712 🚶🏼‍♀️
29 -- 12,000 ------ 23,712
30 ---- 3254 ------ 20,458
31 ---- 9914 ------ 10,544 🚶🏼‍♀️

A bit under goal, but that goal was a bit of a reach considering I'm off work. I was also inconsistent with strength training, but that's not really part of this challenge, anyway.

On to September!

August Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 3,900 .... 166,600
02 .... 3,500 .... 163,100
03 .... 4,000 .... 159,100
04 .... 8,150 .... 150,950
05 .... 3,750 .... 147,200
06 .... 6,800 .... 140,400
07 .... 4,500 .... 135,900
08 .... 3,250 .... 132,650
09 .... 5,250 .... 127,400
10 .... 4,600 .... 122,800
11 .... 5,250 .... 117,550
12 .... 8,600 .... 108,950
13 .... 4,650 .... 104,300
14 .... 5,000 ...... 99,300
15 .... 3,550 ...... 95,750
16 .... 8,650 ...... 87,100
17 .... 5,750 ...... 81,350
18 .... 6,000 ...... 75,350
19 .... 7,150 ...... 68,200
20 .... 3,100 ...... 65,100
21 .... 6,700 ...... 58,400
22 .... 2,900 ...... 55,500
23 .... 4,750 ...... 50,750
24 .... 2,900 ...... 47,850
25 .... 9,500 ...... 38,350
26 .... 9,800 ...... 28,550
27 .... 3,300 ...... 25,250
28 .... 5,550 ...... 19,700
29 .... 8,350 ...... 11,350
30 .... 5,050 ....... 6,300
31 .... 8,700 ....... 2,400 over target


Glad to achieve the monthly target, but still had 9 days below 4000 steps (thanks to hot, humid weather making me feel like a slug). Looking forward to September and beyond .. I love the fall, it's my favourite season

August Goal 210,000

01: 8,852...........201,148
02: 9,185...........191,963
03: 4,574...........187,389
04: 8,136...........179,253
05: 6,505...........172,748
06: 3,315...........169,433
07: 4,403............165,030
08: 4,785...........160,245
09: 10,420..........149,825
10: 4,386............145,439
11: 4,834............140,605
12: 5,120............135,485
13: 4,153............131,332
14: 4,752............126,580
15: 4,155............122,425
16: 5,035............117,390
17: 3,575............113,815
18: 4,798............109,017
19: 4,255............104,762
20: 4,412............100,350
21: 4,427............95,923
22: 13,228..........82,695
23: 13,046..........69,649
24: 6,249............63,400
25: 2,945............60,455
26: 3,574............56,881
27: 3,552............53,329
28: 3,267............50,062
29: 5,383............44,679
30: 16,547..........28,132
31: 7,974............20,158

August 2023 average daily step target: 9,000

01/08 ......... 9,819
02/08 ........10,797
03/08 ......... 9,227
04/08 ........10,040
05/08 ......... 9,243
06/08 ....... 10,116
07/08 ....... 10,552
08/08 ....... 16,055
09/08 ....... 11,276
10/08 ....... 10,196
11/08 ....... 12,230
12/08 ....... 10,243
13/08 ....... 13,529
14/08 ......... 5,421
15/08 ....... 10,077
16/08 ......... 3,363
17/08 ....... 16,137 Blencathra
18/08 ......... 8,265
19/08 ......... 9,232
20/08 ....... 11,400
21/08 ......... 9,661
22/08 ......... 9,235
23/08 ......... 9,093
24/08 ......... 9,323
25/08 ......... 9,472
26/08 ......... 5,590
27/08 ....... 11,214
28/08 ....... 24,551 70th birthday walk up Skiddaw, 4 miles, 2785' ascent
...............................2 hrs 10 mins, 4 miles descent 1 hr 50 mins.
29/08 ......... 5,896
30/08 ......... 6,380
31/08 ......... 8,989

Total .......316,622 Avg ...... 10,213 😇